How 50 Squats a Day in January works

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Join us by signing up today. We’ll send you a free T-shirt to wear & set up your fundraising page.

After personalising your page, share with your family, friends, colleagues to raise money for Little Heroes.

Do 50 push-ups a day!

Get ready for January! You can kick start the New Year, you have 31 days to clock up 50 squats a day so you can take part your way!

Feel free to make this challenge your own. Whether you want to power through all 50 reps in one go, break them up into bite-sized chunks across the day, or switch up the movements to match your fitness level, do what feels right for you.

There is no right or wrong way to do this, just have fun, move at your own pace, and enjoy the process!

There is no minimum fundraising target for 50 Squats a Day in January, and we’d simply encourage you to raise as much as you can.

Thank you so much for supporting Little Heroes!